Simply roll on nape of neck, temples, behind the ears or wherever you may be tense or have pain. Apply as needed.
Due to this being a straight magnesium oil, it is not reccomended for children. Some tingling and redness may occur and can indicate a true magnesium deficiency.
Disclaimer: All information from Cross Roots is meant for educational and informational purposes only. The statements on this website have not been evaluated by the Food & Drug Administration. Products and information are not inteneded to diagnose, cure, treat or prevent disease. Customers are advised to do their own research and consult with their healthcare provider if they feel necessary before choosing to use products. If you are pregant or nursing or have a medical condition or taking any medications, please consult your physician.